ForgeSets

ForgeSets combines real-time workout tracking, automatic program building, on-device AI coaching, live form feedback, and a full progression system in one strength app. Generate a weekly plan, log every set, chat with your coach, and get live cues while you lift all without an account, cloud sync, or subscription.

Coming soon to the App Store

Screenshots

Workout, AI Coach, and Form Views

Core Training

Built for the Whole Session

Workout Tracking

Log weighted reps, bodyweight reps, timed sets, and weighted timed sets. See your last performance for every set, run a rest timer, and save full session volume and duration.

Smart Program Builder

Generate full programs from your goal, experience, equipment, age, and schedule. Supports 2 to 6 training days per week, multiple splits, swaps, custom exercises, and multiple saved programs.

Progression Engine

Suggest the next weight automatically, increase when you own the rep range, repeat when consistency is still building, and deload after missed reps across sessions.

Progress Tracking

Track PR medals, estimated 1RM, strength-over-time charts, 30-day volume changes, full session history, and weekly streaks.

Training Calculators

Use the built-in 1RM estimator, plate calculator, and warm-up generator with support for both pounds and kilograms.

Reminders and Settings

Set a daily training reminder, choose light, dark, or system theme, switch lb or kg everywhere, and manage a full user profile for goals, schedule, equipment, and body metrics.

Private Backup and Restore

Everything stays on your device via SwiftData, with full JSON export and import so you can archive or restore your training history.

Apple Intelligence

AI That Actually Helps You Train

ForgeSets uses Apple Intelligence on-device in iOS 26 to generate plans, coach technique, and answer training questions without sending your data to the cloud.

AI Workout Plan Generator

Generate a fully personalized weekly plan based on your goal, experience, equipment, session length, and notes like bad knees, upper-back focus, or no overhead pressing.

AI Coach Chat

Ask about form, exercise swaps, periodisation, nutrition, or deload timing. The coach knows your current program and your last five sessions.

Real-Time Form Coach

Train with a live camera view, cyan skeleton overlay, joint angles, rep detection, and smart form alerts for issues like knee cave, shallow depth, elbow flare, or hip sag.

Voice Coach

Hear set completions, rest countdowns, transitions, workout summaries, and AI coaching cues read aloud using the best voice available on your device.

Approach

One strength app. No handoff between planning and lifting.

ForgeSets is built for lifters who want one place to think, plan, lift, and review. The program builder, tracking flow, progression logic, calculators, and coaching are meant to feel like one system instead of a pile of disconnected utilities.

The AI layer is there to make better decisions faster, not to hide the plan from you. Everything stays on-device, works offline, and remains visible enough that you always know why your week looks the way it does and what you need to do next.

Need Help?

Support and Privacy

Need help with setup, progression, or training plans? Use the dedicated support page or review the ForgeSets privacy policy below.

Get Support Privacy Policy Terms of Use